We devote our time and attention to quality, focusing on each individual and every detail.
At all times, we execute state-of-the-art, tailored workouts in small groups, bringing together the best (inspiration) from Crossfit, Strongest Man, Bodybuilding, Calisthenics, Tabata, High-intensity interval training (HIIT), Power-lifting, Olympic Weightlifting, Strength Athletics, Yoga, Pilates, Functional training, Stretching, Bulgarian bags, and even Street Athletics.
We get inspired and do our best to promote motivation, in a healthy environment.
Based on the belief that people are awesome, and that we are best together, we do full-body workout programs aimed at achieving fat burning, improved performance and overall physical conditioning.
In our workouts, there is no such thing as routine, as we use different combinations of various techniques and modalities with the goal to have fun, enjoy every second of the workout, thus increasing motivation and extracting energy from the exercises.
Complementing the physical training, we offer seminars about Zone Diet, a high perfomance oriented low-carb meal planning.